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The 'No Added Sugar' Juice in Your Fridge Might Have More Sugar Than a Can of Soda

The 'No Added Sugar' Juice in Your Fridge Might Have More Sugar Than a Can of Soda

Grabbing a bottle of 'no added sugar' orange juice feels like a responsible choice — and the label technically isn't lying to you. But the distinction between added sugar and naturally occurring fruit sugar matters a lot less to your body than food marketing would have you believe, and the numbers on the nutrition panel tell a story most shoppers skip right past.

The 10,000 Steps Goal Came From a Pedometer Ad, Not a Doctor's Office

The 10,000 Steps Goal Came From a Pedometer Ad, Not a Doctor's Office

Most Americans treat 10,000 daily steps like a prescription handed down by medical science, but the number was born inside a Japanese marketing meeting in the 1960s. A fitness gadget needed a catchy name, a round number sounded authoritative, and the rest is decades of well-meaning but misattributed health advice.

Coffee's Bad Reputation Was Built on Flawed Studies. The Science Has Moved On.

Coffee's Bad Reputation Was Built on Flawed Studies. The Science Has Moved On.

Americans have been treating their morning coffee like a guilty pleasure for decades, but the research that built that reputation has largely fallen apart under scrutiny. The story of how coffee went from villain to something considerably more complicated is a case study in how health messaging outlives the science behind it.